Essentially by Hamra

Health Coach | Breath Coach

Improve your well-being through breathing—accessible, easy and effective!

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My name is Hamra. I live in beautiful Lake Oswego, Oregon with my husband, two teenagers and our beagle. I love helping people. I am passionate about natural wellness and believe most of the time the help we need is provided to us in nature.

I'm an Integrative Nutrition Health Coach and a certified Breathing Coach. I'm creating a natural, healthy lifestyle for myself and my family. I'm sharing my easy to implement wellness tips to guide YOU to a healthier, happier version of you. It's all about taking small step with big impact on your well-being.

Breathing is the essence of life. Let's make the best of it! 

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What's Yoga Breathing?

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable.

What are Essential Oils?

Essential oils are plants hidden in a bottle ready to disburse their magic on the user. Essential oils posses the odor and other characteristic properties of the plant. So when you open up a bottle of lavender oil, the smell will immediately take you to a lavender field.