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I spend a lot of time in the kitchen; cooking, baking, cleaning... My oils are there to help, when ...
My grandmother used to make me gargle with lemon, salt, and water when I showed signs of getting sic...
It is spring and we are all home. With all the extra steps everyone one is taking about cleanliness,...
As you know, digestion starts in the mouth with chewing. Chewing is important, as this is the proces...
Some foods are better together! You can increase the health benefits of certain foods when you cons...
The miracle I'm talking about is not the Queen song, it's your body! I love Queen btw. For the fans,...
Research suggests that having strong social ties—family, friends, everyone you interact with—has the...
My day starts with Lucy! Between feeding her and breakfast for the rest of the family, there are the...
We all know about the importance of balance in life. Each of us might achieve balance using differen...
Imagine you're sitting in your car in the school pick-up line and waiting. Then you have to get out ...
Just a quick reminder about our nervous system: The sympathetic nervous system (SNS) kicks into acti...
We all breathe and usually don’t think about it. However, the way we breathe has a significant impac...
I'm not a plank person. And I'm even worse at doing push-ups. I always felt that my upper body was n...
Do you want to bring balance to the stress level in your life? I sure do. And I think I’m calmer now...
I was inspired to make everyday chores more intentional after reading ‘Friendly at Home Fitness Manu...
I want to share with you some of the products I use/activities I do regularly. I hope you’ll find th...
How you breathe is how you feel; how you feel is how you breathe! The question is: how do you manage...
Let's talk about what breathing can and cannot do: Breathing is maintenance for the body. Think abou...
Let’s talk about NO—nitric oxide. It’s produced mainly in the paranasal sinuses and is important for...
Ted Lasso fans, let me see your hands ✋ "Ted, did you do your 4-7-8 breathing?" This line caught ...
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