You can achieve better breathing by
💠using your nose
Nasal breathing ↴- Slows down the breath
- Provides temperature, humidity control, and air purification
- Improves quality & quantity of sleep
- Adds nitric oxide to the breath—more on this here.
💠and your diaphragm
Diaphragmatic breathing ↴ - Slows down the breath
- Has a calming effect
- Increases breathing efficiency
- Improves posture
This might sound like too much to think about, but this is how we used to breathe as babies. We just need to relearn proper breathing. Take a look here for a quick guide.
And I'm here to help you.
Stay healthy, stay happy.