Do you remember your dreams?

When you wake up in the morning, do you remember any of the dreams you had? I almost never did—up until a couple of weeks ago.

An effect of doing regular breathing exercises for me has been having vivid dreams. I can tell from my experience that my sleep quality has improved significantly.

Yoga breathing is a safe, natural self care tool that helps manage the nervous system. Besides better sleep, it can help you relieve stress and anxiety as well as improve digestion and mental focus. 

It’s amazing how much you can achieve by only spending 15 minutes per day with yoga breathing. Best of all, the methods are effective and the results are predictable.

Let’s do this together!

Stay healthy, stay happy.

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