Let’s talk about NO—nitric oxide. It’s produced mainly in the paranasal sinuses and is important for every organ in our body.
Take a look at the list below for some of the benefits of NO:
You can increase nitric oxide through your diet, exercise, and by simply breathing through your nose!
For more information on the role of NO, you can read this article. I highly recommend listening to this podcast of Dr. Hyman with Nobel Prize winner Dr. Ignarro as well.
And please please remember to use your nose—not your mouth— for breathing!
Stay healthy, stay happy.