Just because breathing happens automatically doesn’t mean you shouldn’t pay attention to how you breathe. After all, breathing is a vital function that is controlled both consciously and unconsciously.
If you show any of the signs above 👆 , there’s room for improvement.
Let me give you several reasons why you want to improve your breathing ⤵
Dysfunctional breathing can lead to:
- restless sleep
- poor concentration
- impaired memory
- inability to take a satisfying breath
- frequent sighing and yawning
- heart palpitations
- fast heart beats
- cold hands and feet
- muscle pain and cramping
- problems with digestion
- dismal stress management
This is not an exhaustive list. And the power to mitigate these symptoms is in your breath.
Stay healthy, stay happy.