I’ve always liked math and I still do.
If you want to find out what I didn’t like as a student, go to this blog.
Back to why I like math:
🔢There’s a structure. You learn the basics and apply those to more complex problems. Once you know which method to use, you can solve the problem.
🔢 There’s no fluff. Your method either works or it doesn’t. Your answer is either right or wrong.
Similarly, I like breathwork. Or let me put it this way:
➡️I got interested in breathwork because it gave me a structured approach to mindfulness.
➡️I stuck with breathwork because it gives me a straightforward way to calm down.
And there’s a bonus: once you learn the basics, you can pick your favorite slow, conscious breathing exercise from various methods.
You’ll get the same calming results as long as you
★Use your nose
★Engage your diaphragm
★Slow down your breathing
Let’s discover your favorite breathing exercise! Go here to pick a time and let's have a chat.
Stay healthy, stay happy.