BITE SIZE Breathing TIPS

Welcome to the blog! This is where I will share my favorite tips on breathing and overall wellness. Essentially, these are small, easy to implement changes in your daily life with big impact on your well-being!

Increase your breath awareness

Let’s do a breath awareness exercise together. Before you watch the video, take a look at this quote...

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How to improve your breathing efficiency?

The average speed of a cheetah is 40 mph. And so is the average speed of a racehorse. They both run ...

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The structure of breathing

I’ve always liked math and I still do. If you want to find out what I didn’t like as a student, go t...

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Keep calm 😌 and take a deep breath!

Whenever you get the urge to take a deep breath, remember that deep doesn't mean big . Here's what ...

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Writing + your sleep quality

You would never guess that I disliked writing throughout my years as a student.  I still remember th...

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Rise Above Your Fear

“Hold my hand and look at my back” is what my husband said. Not an easy task when you are walking on...

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Those annoying hiccups...

Hiccups happen when the diaphragm gets irritated and contracts involuntarily.  They usually last a f...

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When meditation doesn't work for you

"You're all signed up. Classes start next week." said the lady on the phone. I was in my car, parked...

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How does screen time affect your breathing?

I’m writing this blog sitting in front of two screens with yet another one laying on the desk in fro...

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Tricks to deal with everyday stressors 😠😡

In my previous blogs — click to read   #1  and   #2 — I talked about the vagus nerve and the balance...

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Make every breath count!

You take between 7-8.5 million breaths  💨  a year. And you have the power  💪  to make them support...

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Diaphragmatic breathing affects how you respond to stress

The diaphragm is the main muscle for breathing and it’s innervated by the vagus nerve. Any movement...

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Support your digestion with diaphragmatic breathing

The diaphragm sits beneath the lungs and separates the chest from the abdomen. For more on this, rea...

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Letter D for diaphragm

The diaphragm is the main muscle for breathing . It sits right beneath the lungs, is shaped like a ...

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Decongest the nose

If you can’t use your nose due to congestion, this exercise¹ will help clear it. Please note that th...

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Can you imagine increasing your car's gas mileage by 20%?

You would like that, wouldn't you? Then how about increasing your breathing efficiency by 20%? That'...

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Importance of CO2

Over-breathing is a common trait. One tell-tale sign is mouth breathing. You’re deprived of all the ...

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Sleep SOS - Part 2

When you’re sleeping, you can’t control how you breathe. However, your breathing during the day carr...

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Sleep SOS - Part 1

Just like breathing, sleep 💤 is essential. You spend ⅓ of your life sleeping. Without quality sleep...

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Open only if you want a secret to weight loss

You inhale oxygen—O₂. And you exhale carbon dioxide—CO₂. This happens about 20,000 times a day. O₂ h...

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