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The ultimate checklist for proper breathing: use your nose engage your diaphragm The diaphragm is th...
The ideal respiratory rate is 6 breaths per minute . Most people breathe twice as fast, about 12 br...
The other day I was talking to my daughter about how breathing can help with certain health problems...
The first requirement for functional breathing (breathing that is aligned with your metabolic needs)...
Just because breathing happens automatically doesn’t mean you shouldn’t pay attention to how you bre...
You inhale oxygen—O₂. And you exhale carbon dioxide—CO₂. This happens about 20,000 times a day. O₂ h...
Just like breathing, sleep 💤 is essential. You spend ⅓ of your life sleeping. Without quality sleep...
When you’re sleeping, you can’t control how you breathe. However, your breathing during the day carr...
Over-breathing is a common trait. One tell-tale sign is mouth breathing. You’re deprived of all the ...
You would like that, wouldn't you? Then how about increasing your breathing efficiency by 20%? That'...
If you can’t use your nose due to congestion, this exercise¹ will help clear it. Please note that th...
The diaphragm is the main muscle for breathing . It sits right beneath the lungs, is shaped like a ...
The diaphragm sits beneath the lungs and separates the chest from the abdomen. For more on this, rea...
The diaphragm is the main muscle for breathing and it’s innervated by the vagus nerve. Any movement...
You take between 7-8.5 million breaths 💨 a year. And you have the power 💪 to make them support...
In my previous blogs — click to read #1 and #2 — I talked about the vagus nerve and the balance...
I’m writing this blog sitting in front of two screens with yet another one laying on the desk in fro...
"You're all signed up. Classes start next week." said the lady on the phone. I was in my car, parked...
Hiccups happen when the diaphragm gets irritated and contracts involuntarily. They usually last a f...
“Hold my hand and look at my back” is what my husband said. Not an easy task when you are walking on...
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