My name is Hamra. I live in beautiful Lake Oswego, Oregon with my husband, two teenagers, and our beagle. I love helping people. I am passionate about natural wellness and believe most of the time the help we need is provided to us in nature.

I'm an Integrative Nutrition Health Coach and a certified Breathing Coach. I'm here to help you improve your well-being through breathing. You take thousands of breaths every day. It's worth paying attention to your breathing and doing it correctly.

Stay healthy, stay happy.