essentially by hamra


My name is Hamra. I live in beautiful Lake Oswego, Oregon with my husband, two teenagers, and our beagle. I love helping people. I am passionate about natural wellness and believe most of the time the help we need is provided to us in nature.

I'm an Integrative Nutrition Health Coach and a certified Breathing Coach. I'm here to help you improve your well-being through breathing. You take thousands of breaths every day. It's worth paying attention to your breathing and doing it correctly.

Stay healthy, stay happy.
Breathing is essential. It's powerful. And it's free. With some practice you can change your breathing pattern to balance your nervous system and support your well-being.
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