BITE SIZE Breathing TIPS

Welcome to the blog! This is where I will share my favorite tips on breathing and overall wellness. Essentially, these are small, easy to implement changes in your daily life with big impact on your well-being!

Sleep SOS - Part 1

Just like breathing, sleep 💤 is essential. You spend ⅓ of your life sleeping. Without quality sleep...

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Open only if you want a secret to weight loss

You inhale oxygen—O₂. And you exhale carbon dioxide—CO₂. This happens about 20,000 times a day. O₂ h...

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Are you letting your health get away?

Just because breathing happens automatically doesn’t mean you shouldn’t pay attention to how you bre...

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Benefits of nasal breathing

The first requirement for functional breathing (breathing that is aligned with your metabolic needs)...

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Functional breathing

The other day I was talking to my daughter about how breathing can help with certain health problems...

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Get these benefits from slow breathing

The ideal respiratory rate is  6 breaths per minute . Most people breathe twice as fast, about 12 br...

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Are you engaging your diaphragm?

The ultimate checklist for proper breathing: use your nose engage your diaphragm The diaphragm is th...

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Hum all day, every day

Simple tip to switch on the 'rest and digest' response of the nervous system —NS: humming 🎶 Humming...

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Fun facts about your breathing

Let's take a look at some fun facts about breathing:   Your sinuses are hollow spaces within the bon...

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Breathing 102 - physiology of the breath

Breathing is essential to life. We take more than 20,000 breaths a day.  With each breath we inhale ...

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Breathing 101

You can achieve better breathing by 💠 using your nose Nasal breathing ↴ Slows down the breath Pro...

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Try these to lessen plastic exposure

We use plastics every day, in every way. Food storage is one of the areas where plastics reign supre...

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Try these to better your breathing

I want you to take a few minutes and pay attention to your breathing ⤵ Ideally, you should use you...

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Obstacles, move out of the way!

Ted Lasso fans, let me see your hands  ✋   "Ted, did you do your 4-7-8 breathing?" This line caught ...

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NO - this is important for your health

Let’s talk about NO—nitric oxide. It’s produced mainly in the paranasal sinuses and is important for...

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3 ways a breath coach can help you

Let's talk about what breathing can and cannot do: Breathing is maintenance for the body. Think abou...

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How you breathe is

How you breathe is how you feel; how you feel is how you breathe! The question is: how do you manage...

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What I use and recommend

I want to share with you some of the products I use/activities I do regularly. I hope you’ll find th...

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Ways you can add intention to daily chores

I was inspired to make everyday chores more intentional after reading ‘Friendly at Home Fitness Manu...

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Morning Routine

Do you want to bring balance to the stress level in your life? I sure do. And I think I’m calmer now...

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