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Just a quick reminder about our nervous system: The sympathetic nervous system (SNS) kicks into acti...
Imagine you're sitting in your car in the school pick-up line and waiting. Then you have to get out ...
We all know about the importance of balance in life. Each of us might achieve balance using differen...
My day starts with Lucy! Between feeding her and breakfast for the rest of the family, there are the...
Research suggests that having strong social ties—family, friends, everyone you interact with—has the...
The miracle I'm talking about is not the Queen song, it's your body! I love Queen btw. For the fans,...
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